Membership

Pack your gym bag with the following items to have a successful first visit and a great experience every time:

• A lock to keep your belongings safe (we recommend that you do not bring any items of value to the Club, if possible).
• A workout towel to wipe down the equipment after use. Paper towels are also provided.
• A water bottle
• Workout clothes & appropriate gym shoes.

• Membership card
• Living the Good Life book
• Gym bag
• Starter Appointments
• Fitness Schedule

flex flow fitness Starter Programs At flex flow fitness, our goal is to help you get the best start possible. We know that everyone’s fitness journey is a personal one, so we’ve created our flex flow fitness Starter Programs with that in mind. Our goal is to help you find the options that work best for you, allow you to fall in love with fitness and make it part of your daily life. We want you to get the help and support you need, when you need it, along with showing you all the variety you now have available.

There are many components of the flex flow fitness Starter Program outlined below. We hope that you will take advantage of them all. The purpose of the Program is to help you develop a plan for your first month of fitness, to provide valuable information to answer any questions you might have, and to make you feel welcome and comfortable in the Club.

Personal Training Starter and LifeChanger: Personal Training provides you with the best possible start toward achieving your health and fitness goals. Your Trainer is focused on your goals, your health, well-being and your success. Through Starter Packages, you will build confidence as well as establish a habit of consistent workouts. This will guarantee your greatest success. Personal Training Starter Packages are available in 3 x one-hour and 6 x one hour packages.

You start with the LifeChanger appointment where you get a clear picture of your current lifestyle and health factors, and receive solutions for every major component of your Health and Fitness: Nutrition, Exercise, Sleep, and Stress Management. This appointment is followed by 3 or 6, one-hour, one-on-one Personal Training sessions. We encourage new Members to begin with a Personal Trainer Starter Package plus LifeChanger. If you did not choose this option when you joined, this one-time offer is still available to you at any time.

Fitness Starter: The Fitness Starter is a one-on-one 60-minute session with a Personal Trainer where you discuss your lifestyle, goals and preferences. You will also learn valuable information about your physical health (ie. your blood pressure and body composition). Following this assessment, the Personal Trainer will lead you through a 30-minute demonstration on fitness equipment in the Club. They will offer tips and recommendations for your first month of workouts to help get you started on a path to success. They will also share the multiple programming options that are available and make recommendations on what would work best for you such as one-on-one Personal Training or Team Training.

Class Starter: We have a Class Starter that can fit everyone’s schedule and fitness goals. The Class Starter helps you figure out which class or classes are your favourites. To learn more about a class, drop by the front desk 15 minutes before any class, or book an appointment with one of our Associates to explain a class and introduce you to the Instructor.

Fit-Fix Starter: Do you need a workout that is fast and convenient? Our flex flow fitness 20-Minute Fit-Fix is for you. This fast, effective and easy workout can get you results in just 20 minutes 3 times per week. This Starter appointment will show you how to use the Fit-Fix equipment as well as a proper warm-up. We also provide you with complete cardio training information.

Youth Starter: For all Members who are 12-16 years old we have a mandatory Youth Starter. This Starter includes the Fit-Fix Starter along with the Youth Member FAQs and Club Etiquette. At the end of this Starter, you receive your Membership card and we ask that you try more options in our flex flow fitness Starter Program.